Have you ever felt bloated, drained of energy, or out of your groove after a long holliday? How about after an all night party with friends? Has Christmas left you feeling bloated, drained of energy and out of tune? Unravel the effective and healthy ways to detox and overcome post party overindulgences.

Why it’s a good idea to detox after the overindulgence?

Eating too much of something delicious and taking alcohol with it places a lot of stress on your digestive system and liver. But did you know that repetitive overeating can make you look older and weaken your immune system, which makes you more prone to illnesses? Eating healthy foods helps our body deal with and get rid of toxic chemicals in your system. After holidays or parties when we tend to eat high fat and foods high in sugar, your body needs a detox more than ever before.

Lethargy and fatigue is a typical manifestation of the accumulation of toxins in your blood streem. And it is also something we all know too well after heavy meals. If we allow our body to continue buikding up these unwanted chemicals, it can lead to acid eczema, reflux disease, infertility, allergies, arthritis, bloating, respiratory problems, halitosis or bad breath and body odor, excess weight, and the list goes on and on.

How to detox the right way:

Our body is equipped with its own detox system, but it often needs help from us. Here are a few tips to help you detox effectively and bring back the vigor you had before.

1. Drink more water. Eight to 10 glasses of filtered water is recommended.
2. Increase your intake of fibre and whole foods.
3. Reduce or eliminate processed foods and trans fats from your diet.
4. Increase your intake of antioxidant-rich organic fruits and vegetables.
5. Completely cut out sugar, wheat, gluten, dairy and fried foods from your diet for a week. In the long-run, reduce your intake of these foods.
6. Engage in 30 minutes of moderate exercise every day.
7. Get plenty of sleep. This varies from person to person, but about seven to eight hours a day is considered ideal.
8. Cut out alcohol entirely for a week and then limit your consumption. Red wine is rich in antioxidants and is therefore the “better” choice when it comes to alcohol.
9. Try to reduce your exposure to toxins whenever possible: if you smoke, stop smoking; replace household toxic chemicals with safer, organic alternatives etc.

So that you may cleanse your body naturally, one healthy, simple and effective method is to increase intake of purified drinking water.

If you are living in the busy life of the city, you are aware that there are inescapable factors that you have to face and can lead to stress like pollution, pressure from work, poor nutritional content in food, etc. more over, finding time to balance your role as a parent and office work for weeks on end is quite a hasstle. You need to stay healthy, fit and fine, to give your best in whatever circumstances you are put into. For overall well being, body cleansing is often recommended. It is one of the best ways to restore health and enhance the body’s ability to function more efficiently. Detoxifying or Cleansing the body is easy. All you need to do is follow a diet for a stipulated period of time, which will help expel impurities from your body.

The Process of Detoxifying Your Body Naturally

Detoxification means eliminating all the harmful chemicals that have built up to harmful levels in the body over a period of time. Consumtion of fast foods, canned goods result to unhealthy diet. We also have air and all kinds of pollution pollution. All these things are the contributory factors that expose our body to toxins. In time, these toxic chemicals accumulate and eventually cause health problems. Natural detoxification is the best way to get rid of toxins stored in your body tissues. The different ways to cleanse your body naturally are given below:

Hydration Therapy

Drinking lots of purified water everyday is one of the best solution to naturally cleanse your body from these toxins. You need to have at least 2 liters (approportioned) of water at least everyday. This helps in getting rid of toxins, wastes, and other harmful substances from the body. Having fruit juices can also help in cleansing the body naturally.

Another simple way to detoxify your body naturally is to include prune or apple juice in your menu. But then, people having problems with their sugar levels should certainly refrain from drinking packed fruit juices as they are loaded with sugar. Regardless you are following a natural detox program or not, never forget to have at least 64 ounces or 8 glasses of water daily for optimal health.

Before we proceed to the benefits of milk thistle for liver detoxification, let us first learn the essential role of the liver for the elimination of toxins in our blood and keeping us functioning normally.

How does the liver work?

The liver is the largest internal organ in the human body. It’s duty is to purify the blood as all the blood in the body passes through the liver for cleansing.

After purifying the blood, it deactivates toxins directly, or converts them into fat or water-soluble forms, and keeps it in the form of bile, that the liver secretes and passes to the intestine for elimination. It turns sugars and proteins into fat, and stores it along with vitamins A, D and B12, and copper and iron and sores it for use whenever the ody would require do.

The liver assists the production and control triglycerides and cholesterol, maintains hormone balance, and converts sugar into glycogen and stores it until the energy from that source is demanded by the body. The liver produces hundreds of vital enzymes needed for digestion and other functions.

It is also produces acti-coagulants and prevents the blood from becoming thisck or from clotting while it is in circulation. And in the same manner, it is also produces clotting factors which will clot the blod whenever there is bleeding. Thus, any kind of impairment in the functioning of the liver, as is seen in many liver diseases leads to a need for detoxification. This is where milk thistle for liver detox comes in.

Milk Thistle for Liver Detox

The part of the milk thistle we are concerned of are its seeds. When the seeds of milk thistle reaches maturity, they develop the powerful plant compound called as silymarin. Silymarin is a therapeutic group of flavonoids; silidianin, silibinin, and silicristin, that help to protect and thus, are often a part of liver detox preparations.

The liver’s property of being an antioxidant deactivates and hinders free radicals in the body. Free radicals oxidize the cells leading to many health complications like liver cancer, heart diseases, etc. It helps repair liver cells damaged by alcohol and other toxic substances, and aids in the treatment of cirrhosis and hepatitis.

Here is where the milk thistle come in. Milk thistle is a very effective liver cleanser and builder, and speeds liver regeneration after being damaged.

Milk thistle for liver detox comes in several vaieties; liquid, capsules, tablets and tonics, and most preparations contain a standardized quantity of 70 – 80% of silymarin.

Like always, it is best to consult your doctor first to ensure that you are safe to take in milk thistle supplements.

Salt water flush os one way to effectiveley cleanse or detoxify the colon. Clearing away harmful toxins that may otherwise accumulate and harm your health. One common question is on how you do the salt water flush.

Salt water flush can be easily resolved if a few things have to be remembered. Salt water flush is preferably done in the early morning with an empty stomach. So that you can make yourself comfortable with the after effects of salt water flush, you can consider performing this procedure on day offs, when you do not have to worry going to work. Before you do the salt water flush, a candidate should get prepared for the procedure by fasting earlier. So that the best outcome can be achieved, one can drink herbal tea that has mild laxative effects on the previous night.

Now how do you prepare the salt water? Do this by adding two teaspoons of sea salt (do not use table salt) in about one liter of lukewarm filter water. For improving the taste, you can add lemon juice in the salt water.

Stir the salt so that it will be dissolved well. Now, drink the solution. If possible, try to drink it very quickly without taking breaks in between. Within one hour after drinking the salt water, you are likely to have watery bowel movements. You can do stretching exercises or lie down on your right side to induce defecation. The expected frequency of bowel movements depends upon the quantity of solution intake.

The main objective of a salt water flush is elimination to improve digestive health, you can perform the procedure alone or in combination with other cleansing procedures. Many a times, salt water flush is incorporated as a part of master cleanse diet plan.

You have to see to it that you don’t have these illness prior to taking salt water batch – intestinal tuberculosis, chronic ulcer, or severe forms of appendicitis, should not opt for salt water flush. In case of any underlying health conditions, it is recommended to consult and seek advice from a licensed physician before opting for a salt water flush.

Do you know that the Milk Thistle has been used traditionally during ancient times for liver detoxification? Read on to know all about milk thistle for liver detox.

Seeing the benefits we get from plants for detoxification is actually an ancient holistic approach towards keeping illness at bay, and promotion of health. Milk thistle for liver detox has been used medicinally to heal the liver since the ancient times, but its use was limited to only those herb doctors who knew the use of milk thistle for liver detoxification.

In the advent of modern medical science, together with the need to look for new ways promote a better and healthier life, extensive studies were carried out to show that milk thistle may help in liver detox process. Milk thistle and liver detox is being investigated throughly as it can be an essential aid for diseases where the normal liver functions are prevented.

What is Milk Thistle?

Native to the Mediterranean regions of Europe, North Africa and the Middle East, milk thistles are flowering plants of the genus Silybum Adans, and the family Asteraceae. It is called milk thistle because it contains a milky sap, and the leaves are wide with white splash markings.

This herb’s height varies in area to area but it can be between 5 to 12 feet. It give out red-violet blossom and small hard skinned fruit. The seeds are produced in the flower heads, and are harvested mostly when it turns to black in color. A seed head is actually like a pod with a lot of seeds in it. A single seed head can produce from 100 to 190 seeds. It is the seed, full of powerful active component, that has caught the attention of many people who slowly began to realize the various milk thistle benefits.

These helpful components of milk thistle can be taken from its ground seed using warm water at 90°C and 100°C for different components. Milk thistles are tough kinds of plants and so they can be grown anywhere.