Question by aimer_four: Does a complete physique cleanse help shed excess weight?
I’ve been doing a cleanse/detox (Cleanse for Life) for about 2 weeks now (its a 28 day factor) and all I’ve noticed so far is that I go to the bathroom alot! is it even going tp do anything helpful or is it just a waste of time?
Oh and I do work out and consume nicely to…I just got a stuborn five pounds to go!

Greatest answer:

Answer by Amanda S
Waste of time. If you lose any weight, it’ll just be water excess weight. You’d be greater off just eating healthy and exercising.

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