The excretory system, gastrointestinal system, lymphatic system, respiratory system, and integumentary system collectively work together to contribute on the responsibility for natural body detoxification process.

The respiratory system, starting from the first barrier to foreign matter which is the cilia or hairs inside our nose filter the the air, purifying it form dust before it reaches in our lungs. The mucous in the respiratory tract traps bacteria and other harmful microbes before the air enters our lungs too. These processes helps to detoxify the air that we breathe in and lets out the toxins while exhaling.

The GI or gastrointestinal system, which involves our colon, helps to clear the body of the waste products obtained after the ingested food is digested and essential nutrients are have been absorbed from them.

The excretory system, which includes the two kidnesys, the bladder and the ureters, helps to detoxify the body by excreting the waste products and harmful toxins from the blood through urine formation. These harmful substances in the blood can be urea, creatinine, excess drugs and excess vitamins or minerals.

The lymph nodes and the entire immune system of the body is a protective mechanism to defend the body against attack by harmful chemicals as well as microorganisms and hence internally help to protect the body. Thus the human body is completely equipped to detoxify and keep itself clean and healthy.

As far as dietary recommendations that can aid your body’s natural detoxification processes is concerned, you have to include a diet that is righ in roughage as well as soluble form of fiber such as oats. A considerable fiber intake will ensure effective bowel movement and help your gastrointestinal system to get rid of the unwanted waste products. But you have to always bear in mind that the ultimate, most healthy ay to detox naturally is through drinking lots of water, most especially if the siuation calls for it like being in a hot environment, you are having fluid loss through LBM or vomitting, or if you are sweating a lot. Drinking lots of water helps in excretion of toxins or waste products through urine and sweat and hence is an effective way to enhance natural detoxification of the body. Without water, there is nothing that the body can use to flush out these toxins.

There are a lot of options when it comes to body detox. One of them in colon cleanse or colon detox. Undergoing body detox with a colon cleanse kind of treatment is not another popular fad nor it is a trendy new health craze. It is a totally tested healthy and proven technique for improving and reaching good health. It is not new and in fact, it is even around even in the time of the ancient ages. Egyptians of ages past are aware of the benefits of colon cleansing by practicing it as far back as the 1500 BC as part of their daily health practices.

So, what’s in ti for us? Why is it that necessary for us to use colon cleansing supplements to maintain good health and high energy levels in modern times? Just taking a look at all the stressors around these modern days, you have to actually say that today is the best time for you to try detox methods. But before that, let’s take a look at six of the most common symptoms of a congested colon:

Bad breath
Constant Constipation
Fatigue
Chronic Backache
Bloating/flatulence
Chronic Backache
Weight Problems
Chronic Backache

If you have been sufferering for a long time of any of the above ailments or symptoms, then more likely than not, your large intestine or your colon needs some cleansing and detoxifying. A healthy way is to do it regularly.

What happens when our colon gets blocked, or becomes sluggish?

The colon is one of the body’s most important “waste disposal” organs. It is responsible for evacuating fecal waste from the body. It is therefore absolutely critical to maintain a healthy colon in order to ensure good health, to keep your weight down, and boost your energy levels.

Another result of a sluggish colon is this: When your colon becomes congested or clogged with toxic fecal waste, bowel movements become irregular and your body is unable to properly absorb vitamins and minerals from your daily food intake. You may think you are eating well, but you are actually starving your body of the vital vitamins and minerals it badly needs in order to function efficiently. This can cause chronic fatigue and other health problems.
Why do our colons get blocked or become sluggish or dysfunctional in the first place?

Most dieticians and medical practitioners agree that high-fiber diets help correct most disorders of the colon, and keep it functioning healthily and normally. Fiber increases intestinal activity and supports the body’s natural elimination processes. However, in modern times we live in a world where we mostly eat highly refined foods in our daily diet. These foods lack the fiber necessary to maintain a healthy colon.

Why a blocked colon adds to your weight gain woes?

It’s certainly not a pleasant thought, but when blocked, your colon can contain as much as 10 pounds of undigested food, fecal matter and toxic waste. Can you imagine what this deadly combination is capable of doing not only to your health on a daily basis – but also how it can add to weight problems?

You have surely heard actresses on television say that they have lost weight dramatically thanks to a detox diet. It is possible? Yes it is and you too can successfully do it as long as you understand some basic things.

Before you start the detox diet, you must first consult with your doctor to be sure that it is safe. Nursing mothers or those who are pregnant should not try it. The same goes for people with certain medical conditions.

You also have to understand that there is a preparation phase involved before you get started. To do this, you have to reduce your consumption of alcohol, caffeine, nicotine, sugars and certain foods at least a week in advance, drinks lots of water and get plenty of rest.

It is best to also exercise at least 20 to 30 minutes a day to prepare your body physically for what is about to happen. This should also be done during the detox diet and even after to maintain your energy levels.

Naturally, you will have to buy the fruits and vegetables you will be using for the next few days. Ideally, these should be organic but if there is none, make sure to peel off the skin and wash these first before consuming.

Not all detox diets will require you to eat it raw. In fact, some programs will only tell you to eat 85% of it raw while the other 15% is cooked.

So you don’t get tired eating the same fruits or vegetables for the duration of the program, you have to know which ones work well together. An option is to mix carrots or tomatoes with celery, cucumber or spinach. If fruits are involved, use apple, cranberry or pineapple but never orange because it is highly acidic.

It will be very useful if you had a juice but if you don’t, a regular blended will work. You should consume a certain volume of at least 64 ounces of the fruit or vegetable for the next few days and then drink at least 6 to 8 glasses of water.

For those who are unable to finish the drink made for that day, don’t worry because fruit juices will stay good for about 3 days while vegetable juices are good for 5 days.

Should the detox program last for about 3 days or longer, you can add in some solid fruits and vegetables during the succeeding days. If at any point you will dizzy, nauseous or you want to throw up, stop the program and get medical help.

Let’s say you have finished the detox diet. What happens next? Well, since detox diets are only good for the short term as this may be harmful to your health, it is best to gradually return to solid foods.

If you feel good about what it has done, this can be done again. Experts advise that this should only be done once or twice in a year.

The detox diet does more than cleanse your system. It may also help reduce your weight but don’t be fooled because the only thing you lost is water. You will eventually get this back when you go back to your regular diet.

There are many detox diets to choose from so read about each one to get to know what it is. If you don’t like to drink it, you can also eat it.

The detox diet is a weight loss regimen wherein the person who wishes to lose several pounds is programmed to drink lots of liquid and eat lots of vegetables and fruits, all in lieu of solid foods. Because of its dramatic effects, this diet has become well-known in the field of weight loss.

Most people who have tried this course of therapy have reported significant changes in their body in just a few days. However, despite its popularity, some healthcare professionals have suggested that detox diet should be avoided, if possible.

Critics believe that detox therapy is a very extreme diet which may lead to serious side effects, if not properly performed. They say that the mechanics of the detox diet was not based on scientific facts, and at the most, they are called “junk science.” Dietitians think that this diet offers a temporary change in an individual’s weight, but the effects will not last that long. Soon enough, those who have tried this diet will eventually go back to their normal way of eating, and their body weight will return back to original.

The detox diet is believed to be an answer to the fact that our body should be protected from toxins which may be harmful to our health. This belief is contradicted by some dietitians and medical practitioners. Most of them think that the body is already equipped with internal systems that may protect itself from harmful toxins – these are the body’s liver, kidney and gastrointestinal tracts. They said that as long as these organs function well, there is really no need for a detox diet.

One thing that some opposing dietitians agree with the proponents of the detox diet is the idea that an individual should consume enough liquids and fruits and vegetables. Since a lot of people may have seem to have forgotten the importance of water and vegetables, the detox diet may be a way to remind them of the basics. However, they remain unbelievers of this regimen because the diet is so restrictive that it becomes ineffective for long-standing use; and to add to this, they said that the result is only fleeting.

The effects of the diet may be seen even after a few days into the therapy; however the body will soon gain weight with just the same short amount of time. The short duration of the effects of the strict diet, as many professionals believe, may not be worth all the hardships. Some people who have tried the detox diet have reported that the first few days of their first trial were tough like hell.

They felt very irritable and they experienced severe headaches. Perhaps, it was in their second or other succeeding attempts that they have experienced the euphoria that the diet lets the people feel. Dietitians explain this ecstatic feeling as the body’s coping mechanism against starvation.

People who oppose this diet contend that a healthy young woman or man may endure the harsh routine for quite some time. However, not everyone may be in a good condition to hold out to the diet. Some groups of people may go through unfavorable effects caused by such restrictive diet. Very young children, weak teenagers, pregnant or breastfeeding mothers, the elders and those people who have heart ailments and other chronic conditions should refrain from this kind of diet. Their conditions leave them susceptible to intestinal and cardiac problems which may result from malnutrition.

In summary, most dietitians and healthcare providers believe that going through a detox diet is a tough decision that one must reflect on before really making it. A lot of things are to be considered, and the most important of these considerations is his health. No one should risk putting his health into risk just to lose weight in the shortest possible time.

Extreme diets, such as the detox diet, should be the last option for there are other healthier alternatives to choose from.

Your favorite Hollywood stars have done it; and in just a few days, they have lost several pounds. So, here you are, wanting to shed off those pounds – fast. So you do your research on the matter, and you even consult practitioners who may have knowledge on the topic. You are on the verge of trying this new fad diet. But is it really safe? Is it worth all the starvation? Is the detox diet really the answer to your weight problems? If you are leaning towards the affirmative, you may want to read this article to know the truth and the consequence of committing yourself into a strict detox diet. As the name implies, the detox diet detoxifies or cleanses the body by helping it get rid of all the chemicals and toxins that may harm our internal system. This is usually done by drinking a lot of water and liquids and eating lots of vegetables and fruits while staying away from solid foods. The main idea of this diet is to flush out all the bad stuff from the body, thus in the process, leaving the body fresh and clean and free from unwanted toxins. This regimen is just a form of fasting, wherein an individual is restricted to eat certain foods for a couple of days, and these foods should only be moderately reintroduced into the system after a few days. Proponents of the detox diet maintain that this therapy can bring so much good effects. They say that this diet would allow a person to be more energetic and more fully conscious. They further allege that because toxins are eliminated from the body, an individual may feel healthier and lighter. However, one thing that they the proponents of this diet had failed to show is the scientific proof and basis that may support all their claims. They were not able to present evidence that the diet really does help in the elimination of toxins from the body, and if it really does, there was no substantiation as to the effects of elimination of these toxins. The detox diet would really introduce you into a diet wherein you would consume foods that are good for your health; however at the same time, you may also lack some nutrients because you might be restricted to eating just vegetables and fruits. The nutrients that you may get from meat and other animal products will not be compensated. Thus, if you are an active person, you may not be fueled enough to keep up with your liveliness, then the diet becomes risky. This diet may also involve taking supplements to aid in the weight loss program, and most of the supplements used are laxatives. These elements are intended to make a person visit the comfort room more often. Thus, they may cause dehydration, and the mechanisms of the digestive system may be disrupted, which may cause further problem. And because detox diet is similar to fasting, the effect may be that weight would really be lost. However, the pounds shed would mostly consist of water and even muscle; this is contrary to the idea that what you should be shedding of are those unwanted fats. And another thing to consider is that when you fast, your body’s metabolism is affected, this will only make it more difficult for you to keep your weight off or to lose even more weight later on. Detox diet is really not a bad idea. Drinking lots of water and consuming fruits and vegetables is very much encouraged. However, you should bear in mind that everything should be made in moderation and in proper proportions. You should still get nutrients from other foods, thus, your diet should not be restricted to just fruits and vegetables. Perhaps, if you try to eat everything in right amounts, then it is better than starving yourself just to lose weight. Your body already has the organs to cleanse itself. With a proper, balanced and healthy diet, your kidney, liver and other organs would perform their functions well, and detox diet is no longer necessary.